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Shoulder Circumduction With Elastic & 125° Shoulder ABD
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Start by attaching an elastic band behind you at shoulder height. Hold the elastic band with your arm stretched directly upwards. Make circles with your shoulder, performing movements in a clockwise and counterclockwise direction.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Shoulder flexorsShoulder abductorsShoulder external rotators
