Shoulder Circumduction With Elastic Band & Shoulder at 90° ABD

Description

Start by attaching an elastic band at shoulder height in front of you. Hold the elastic band with your arm extended to the side, parallel to the floor. Make circles with your shoulder, performing movements clockwise and counterclockwise.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder abductorsShoulder external rotators

Difficulty

Moderate

Movement

Circumduction

Contraction mode

Concentric