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Shoulder Elevation & Dynamic ER Strengthening
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Sit on a chair with a resistance band around your wrists. Hold your arms at a 90-degree angle, close to your body. Then, slowly raise your arms over your head while keeping tension on the band. Return to the starting position and repeat.
Settings
- Equipment
- Resistance Band
- Positions
- Seated
- Muscle groups
- Shoulder flexorsShoulder abductorsShoulder external rotators
- Difficulty
- Moderate
- Movement
- FlexionAbductionLateral Rotation
- Contraction mode
- ConcentricIsometric
