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Shoulder Elevation Strengthening
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stand with your chin tucked and a weight in each hand. Elevate your shoulders towards your ears by contracting the muscles in your upper back. Return to the starting position and repeat the movement.
Settings
- Equipment
- Dumbbell
- Positions
- Stand Up
- Muscle groups
- Scapular elevators
- Difficulty
- Easy
- Contraction mode
- Concentric
