Shoulder Extensor Strengthening

Description

Attach an elastic band to a fixed point in front of you, positioned high up, such as the top of a door. Lean forward while keeping your back straight, which will increase the elevation of your shoulder. Grasp the band with your hand and pull it down and back, keeping your elbow straight. Then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder extensorsScapular depressors