Shoulder Extensors Strengthening

Description

You are standing, shoulder flexed at 90°, arm extended in front of you and an elastic band anchored in front of you held in your hand. You will tighten the band by bringing the extended arm along the body, then slowly return to the starting position without being carried away by the band.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric