Shoulder External Rotation Abductor Strengthening

Description

Attach an elastic band to your foot and hold the other end in your hand. Extend your arm to the side and raise it above your head as high as possible without bending your elbow, keeping your thumb pointing towards the ceiling. Slowly come down and repeat.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder abductorsShoulder external rotators

Difficulty

Moderate

Movement

Abduction

Contraction mode

Concentric