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Shoulder External Rotation in 90° ABD
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Stand or sit with your fist clenched, maintaining a 90/90 position (shoulder at 90 degrees to the body and elbow at 90 degrees). Slowly lower your hand downward, keeping the elbow and shoulder stationary, then return to the starting position. Repeat the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Easy
- Movement
- Lateral Rotation
- Contraction mode
- Concentric
