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Shoulder External Rotation Mobility Against Gravity
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Lie on your stomach. Place your arm at a 90° angle to your body and bend your elbow at 90°. Keep your elbow on a support and lift your hand.
Settings
- Equipment
- Foam Roller
- Positions
- Prone Position
- Difficulty
- Easy
- Movement
- Lateral Rotation
- Contraction mode
- Concentric
