Shoulder External Rotation With Elbow at 90° of Abduction

Description

Stand with your elbow bent at 90° and placed out to the side at shoulder height. The resistance band must be secured to a sturdy, stable support, so as to create resistance suited to the movement. From this position, bring your hand backward and upward while keeping your elbow at the same height, then slowly return to the starting position. Be sure to keep your wrist stable and to perform the movement mainly at the shoulder.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Moderate

Movement

Lateral Rotation

Contraction mode

Concentric