Shoulder External Rotation With Elbow at Side

Description

Stand upright with the elbow flexed to 90° and tucked against the side of your body, with your hand holding the handle of a resistance band anchored to a solid support. From this position, move the forearm outward while keeping the elbow close to your ribs, then slowly return to the starting position. Be sure to keep the wrist stable and to perform the movement mainly at the shoulder, without letting the elbow lift away from your body.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Easy

Movement

Lateral Rotation

Contraction mode

Concentric