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Shoulder Fixed in Flexion
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand facing the two weights placed on the ground. Bend forward to grab them, then straighten up gradually. When gripping, engage and stabilize your shoulders to maintain this posture throughout the lift. Once standing, hold the position briefly, then lower the weights and return calmly to the starting position before repeating.
Settings
- Equipment
- Weight
- Positions
- Stand Up
- Muscle groups
- Shoulder flexors
- Difficulty
- Moderate
- Movement
- Flexion
