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Shoulder Flexibility With Stick
ThoracicMobility
This exercise is for Fullphysio members only
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Description
Place the hands on a stick positioned vertically on the ground and gently move the hips and feet back to stretch out gradually. This position helps to stretch the shoulders while remaining stable. It also works on thoracic extension.
Settings
- Equipment
- Stick / Bar
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Extension
