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Shoulder Flexion in Side-Lying Position
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your side with the top arm extended along the body and the thumb pointing forward. Bring the arm forward as high as possible without moving the rest of the body. Then, return the arm to its starting position and repeat the movement.
Settings
- Equipment
- No Equipment
- Positions
- Side Lying
- Muscle groups
- Shoulder flexorsShoulder abductors
- Difficulty
- Easy
- Movement
- FlexionAbduction
- Contraction mode
- ConcentricIsometric
