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Shoulder Flexion Mobilization
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Lie on your back, with your shoulders at 90° flexion, elbows extended, and a ball held above your chest. Bend your knees for additional stability. Slowly bring the ball behind your head while keeping your arms extended and your back straight. Then return to the starting position.
Settings
- Equipment
- Medicine Ball
- Positions
- Supine Position
- Difficulty
- Easy
- Movement
- Flexion
