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Shoulder Flexion on Ball With Elastic Band
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Fasten an elastic band behind you and sit comfortably, placing one hand on a ball or towel to ease sliding across a table. Hold the elastic band between thumb and forefinger, then slowly slide your hand forward, controlling the movement.
Settings
- Equipment
- Resistance BandSmall Ball
- Positions
- Seated
- Muscle groups
- Shoulder flexors
