Shoulder Flexion on Ball With Elastic Band on Inclined Plane

Description

Sit at a table with the backrest inclined. Place your forearm on a ball, palm down and elbow bent. Attach an elastic band behind you and hold the other end with the hand of the arm to be worked on. Slowly slide the arm forward on the ball to perform the shoulder flexion, resisting against the pull of the elastic band. Return to the starting position and repeat the movement in a controlled manner.

Settings

Equipment

Resistance BandSmall Ball

Positions

Seated

Muscle groups

Shoulder flexors