Shoulder Flexion Stabilization With Weighted Elastic Band

Description

Stand upright with a weighted elastic band in your hands. Extend your arms in front of you at shoulder height. In this position, make small, rapid up-and-down movements with your arms to swing the weight attached to the elastic band. Resist its fall and stabilize your shoulders. Keep your core engaged and avoid any unnecessary body movements throughout the exercise.

Settings

Equipment

Resistance BandWeight

Positions

Stand Up

Muscle groups

Shoulder flexors

Difficulty

Moderate

Movement

FlexionExtension

Contraction mode

Plyometric