Shoulder Flexion With Bent Elbow Using Cushion

Description

Lie down on a bed or a mat, ensuring to inflate the chest and bring your shoulder blades down and back. Position the working arm along the body, with the elbow bent and slightly elevated using a support. Lift the arm to shoulder height, forming a 90-degree angle with the torso, while avoiding shrugging the shoulder. To intensify the effort of the shoulder muscles, you can clench your fist.

Settings

Equipment

Other

Positions

Supine Position

Muscle groups

Shoulder flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric