Shoulder Flexion With Grip & Elbow Bent at 90°

Description

Stand upright. Position your working arm alongside your body, with your elbow bent at 90° and a ball in your hand. Raise the arm to shoulder height, forming a 90° angle with the trunk, while avoiding raising the shoulder. To intensify the effort of the shoulder muscles, you'll simultaneously squeeze the ball with your hand.

Settings

Equipment

Small Ball

Positions

Stand Up

Muscle groups

Shoulder flexorsFinger flexors