Shoulder Flexion With Weight and Cushion

Description

Lie down on a bed or mat, keeping your chest open and shoulder blades down and together. Place the working arm along your body, elbow extended and slightly elevated with the help of a support. Hold a weight in your hand and gently lift the arm up to shoulder height, forming a 90-degree angle with your torso, ensuring not to shrug the shoulder. To enhance muscle activation, grip the weight firmly in your hand.

Settings

Equipment

Weight

Positions

Supine Position

Muscle groups

Shoulder flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric