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Shoulder Flexion / Abduction Strengthening
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stand facing a wall with an elastic band around your hands. Bend your elbows at your sides, bringing your shoulder blades together. Then stretch your arms upwards and apart to stretch the elastic band. Return to the starting position and repeat.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Shoulder flexorsShoulder abductors
- Difficulty
- Moderate
- Movement
- FlexionAbduction
- Contraction mode
- Concentric
