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Shoulder Flexor Strengthening Standing With a Weight
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stand up straight with your back straight, holding a weight in your hand and your arm alongside your body. From this position, slowly raise your arm forward until your shoulder is bent at approximately 90°. Then lower your arm, controlling the movement.
Settings
- Equipment
- Dumbbell
- Positions
- Stand Up
- Muscle groups
- Shoulder flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Concentric
