Shoulder Flexor Strengthening Standing With an Elastic Band

Description

Stand up straight with your back straight, one end of the elastic band attached behind you and the other end held in your hand. With your arm extended, slowly raise your arm forward, lifting your shoulder forward. Then lower your arm in a controlled movement, holding back the descent to engage your shoulder muscles.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric