Shoulder Flexor Strengthening With Wrist Extension and Weight Plates

Description

You are standing, arms at your sides, with a weight in each hand. You will raise your arms to 90° shoulder flexion in front of you, elbows straight, hands oriented with fingers pointing towards the ground. Then, you perform a wrist extension by tilting your wrists towards the ceiling. Then, you let your wrists lower back down and slowly return to the starting position.

Settings

Equipment

Weight

Positions

Stand Up

Muscle groups

Wrist extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric