Shoulder Forward Flexion Strengthening

Description

You are standing, the arm to be worked is slightly extended forward. You hold the end of an elastic band anchored behind you. You will bring the shoulder as far forward as possible against the resistance of the band. Then you slowly return to the starting position. Make sure to keep the elbow extended during the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder flexors

Difficulty

Easy

Movement

Protraction

Contraction mode

Concentric