Shoulder Internal Rotation at 135° With Support

Description

Lie down on your stomach, with the arm you're working on positioned at a 135° angle from your torso, elbow bent at 90°. Place your hand on a towel or a small cushion. Gently press your wrist towards the ground to activate an internal rotation of the shoulder. Maintain this steady pressure for the indicated time, then release gently.

Settings

Equipment

No Equipment

Positions

Prone Position

Muscle groups

Shoulder internal rotators

Difficulty

Moderate

Movement

Medial Rotation

Contraction mode

Isometric