Shoulder Mobilization With Chest Opening

Description

To begin, stand next to a corner of a wall. Press your forearm along the wall. Gently tilt your body forward until you feel a stretching sensation in the pectoral region. You can adjust the angle of your arm: placing it below the horizontal to target the upper part of the pectoral, at the horizontal to stretch the middle area, or above the horizontal to stretch the lower part. This variability allows you to focus the stretch on the specific area you want to work on.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Moderate

Movement

Abduction

Contraction mode

Concentric