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Shoulder Raise With Swing
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
You are standing with a weight in each hand and feet hip-width apart. You will perform a squat by extending your arms behind you as you descend. As you rise, use the momentum to send your arms forward and lift the weights towards the ceiling.
Settings
- Equipment
- Weight
- Positions
- Stand Up
- Muscle groups
- Shoulder flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Concentric
