Shoulder Rotation in the Cocking Position With a Disc

Description

Stand next to a bar set at head height and make sure the disc is securely fastened with the clips. Grasp the disc with one hand, then assume a cocking position, as if you were about to throw or swing. From this position, rotate your torso and shoulders while keeping your arm extended, then return to the starting position.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Moderate

Movement

Lateral Rotation