Shoulder Rotation With Ball, Elbow at Shoulder Height

Description

Stand with a ball in your hand. Raise your arm out to the side to shoulder height, with your elbow bent at 90°, keeping the ball in your hand. From this position, perform shoulder rotation movements by bringing the ball downward, then upward and slightly backward. Alternate the movement in one direction and then the other, trying to keep your elbow at shoulder height without letting it drop.

Settings

Equipment

Ball

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Easy

Movement

Rotations

Contraction mode

Concentric