Shoulder Stability Exercise in Push-Up Position

Description

Place three objects in a triangle around you, then adopt the push-up position on your hands, keeping your arms straight. With the help of one hand, start by pushing the three objects away without placing your hand on the ground, then bring them back again while maintaining support with only one hand, keeping the arm straight. Make sure to keep the shoulders parallel to the ground throughout the exercise and avoid arching your back.

Settings

Equipment

Weight

Positions

Plank

Muscle groups

Scapular protractors