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Shoulder Stability Exercise While Walking With Arm at Zenith
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
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Description
You are standing, with the arm to be worked raised as high as possible and holding an elastic band to which a weight is attached. While maintaining the arm in this position, walk forward, resisting the destabilizations caused by the impact of the weight on the elastic band.
Settings
- Equipment
- Resistance BandWeight
- Positions
- Stand Up
- Muscle groups
- Shoulder flexors
- Difficulty
- Difficult
- Movement
- Flexion
- Contraction mode
- Isometric
