Shoulder Stability in Plank Position With Destabilization

Description

In a push-up position with arms extended on a Swiss ball, ensure your back remains straight without excessive arching and your chin is tucked. Keep the shoulder blades stable, abs contracted, and body aligned in a plank. Execute alternating knee strikes on the Swiss ball, engaging the right knee first, followed by the left knee. Stabilize your shoulders by keeping your elbows extended.

Settings

Equipment

SwissBall

Positions

Plank

Muscle groups

Scapular protractorsScapular retractors

Difficulty

Difficult

Movement

Multidirectional

Contraction mode

Isometric