Shoulder Stability in Plank With BlazePod

Description

In a plank position, place the Blazepods around you, in front and to the sides, within easy reach. Engage your core, keeping your body perfectly aligned. When a Blazepod lights up on the left side, touch it with your left hand, then immediately return to the plank position. When the Balzepod lights up on the right side, touch it with your right hand. Continue to react dynamically to the changes in light while maintaining maximum core stability.

Settings

Equipment

BlazePod

Positions

Plank

Muscle groups

Scapular protractorsShoulder flexorsShoulder abductors

Difficulty

Difficult

Movement

FlexionAbductionProtraction

Contraction mode

ConcentricIsometric