Resources
Stay informed
Shoulder Stability on a Trampoline
ShoulderStability
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Get into an incline plank position, both hands on the trampoline and feet on the floor. From this position, push quickly into the trampoline to lift your hands off. Perform the repetitions dynamically in sequence.
Settings
- Equipment
- Trampoline
- Positions
- Plank
- Difficulty
- Difficult
- Movement
- Multidirectional
- Contraction mode
- Plyometric
