Shoulder Stability on Swiss Ball With Kettlebell

Description

Lie back on a Swiss Ball holding a kettlebell in one hand. Extend your arm straight above you, in line with your torso, then slowly lower it behind your head in a controlled manner until you reach a comfortable range of motion. Then return more dynamically to the starting position, and once again slow down the descent to repeat the movement within a pain-free range.

Settings

Equipment

SwissBall

Positions

Supine Position

Muscle groups

Shoulder flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Eccentric