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Shoulder Stability With Jumps
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Get into a quadruped position, with your hands aligned under your shoulders. Use moderate momentum from your legs to lift your feet off the ground, aiming to position your feet slightly above your glutes, like in a half handstand. During this exercise, make sure to maintain good stability on your hands by locking your shoulders firmly.
Settings
- Equipment
- No Equipment
- Positions
- Quadruped Position
- Muscle groups
- Shoulder flexorsScapular protractors
- Difficulty
- Difficult
- Movement
- FlexionProtraction
- Contraction mode
- Isometric
