Shoulder Stability With Load Shifting

Description

Place yourself in the face-down position, arms straight, back straight. Slide a weight with one hand, bringing the arm towards you with a shoulder adduction movement. Keep your balance on the other hand, without moving the rest of your body. Gradually push the weight further and further back, or use a heavier weight.

Settings

Equipment

Weight

Positions

Plank

Muscle groups

Shoulder abductors

Difficulty

Difficult

Movement

Abduction

Contraction mode

Concentric