Shoulder Stability With Lumbar Rotation

Description

Lie on your back with both legs straight. Hold a kettlebell directly above your shoulder, arm extended, and hand in a neutral position. In this position, lift the leg on the same side and lower it to the side while keeping your torso aligned and your arm vertical. Return to the starting position with both legs straight. Repeat the exercise while keeping your arm stable.

Settings

Equipment

Kettlebell

Positions

Supine Position

Muscle groups

Shoulder external rotatorsLumbar rotators