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Shoulder Stability With Stick
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
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Description
You are lying on your stomach, your elbow extended, holding a stick in your hand. A third person performs random movements in different planes of space. You resist these movements by keeping your shoulder stable, with your eyes either open or closed.
Settings
- Equipment
- Stick / BarPhysio
- Positions
- Prone Position
- Muscle groups
- Shoulder flexorsScapular depressors
- Difficulty
- Easy
- Movement
- Multidirectional
- Contraction mode
- Isometric
