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Shoulder Stability With Trunk Rotation
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Start in a face-down position with your arms extended. Point one hand toward the ceiling, then without touching the floor, reach down and touch the block with the same hand. Do several repetitions, then switch arms.
Settings
- Equipment
- Cone
- Positions
- Plank
- Muscle groups
- Shoulder abductorsShoulder external rotators
- Difficulty
- Difficult
