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Shoulder Stabilization at Zenith Holding a Kettlebell
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
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Description
While standing, hold a kettlebell with one hand and raise your arm above your head, keeping the arm straight. Maintain this position for the duration prescribed by your physical therapist.
Settings
- Equipment
- Kettlebell
- Positions
- Stand Up
- Muscle groups
- Shoulder abductorsShoulder flexors
- Difficulty
- Moderate
- Movement
- AbductionFlexion
- Contraction mode
- ConcentricIsometric
