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Shoulder Stabilization in Alternating Bridge (Left / Right Arm)
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Sit down with knees bent and feet on the floor, hands behind you. Lean on one arm and align the other arm upwards. Push into your supporting arm and lift your hips. Lower your hips to the floor and switch arms.
Settings
- Equipment
- No Equipment
- Positions
- Bridge
- Muscle groups
- Shoulder extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
