Shoulder Stabilization in Closed Kinetic Chain

Description

Get into a plank position with your hips slightly raised. From this position, lift one hand off the floor and touch the opposite knee while maintaining your stability on the other hand. Then return to the plank position and repeat the movement on the other side. Make sure you keep your core engaged throughout the movement.

Settings

Equipment

No Equipment

Positions

Plank

Muscle groups

Shoulder flexors

Difficulty

Difficult