Shoulder Stabilization in Closed Kinetic Chain With Turnover

Description

Sit on the floor and lift your pelvis to get into a bridge position, aligning your torso and thighs. From this position, rock your body to return to a hands-and-knees position. Continuing the movement, extend one arm in front of you and the opposite leg behind you, keeping them suspended. Hold this position for a few seconds, then return to the bridge position. Repeat the exercise on the other side.

Settings

Equipment

No Equipment

Positions

Bridge

Muscle groups

Shoulder flexors

Difficulty

Difficult

Movement

FlexionExtension

Contraction mode

ConcentricIsometric