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Shoulder Stabilization With Circular Movements
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Lie down on the unaffected side, then raise the arm you're working on to a horizontal position in front of you, about 90 degrees from the body. Make small circles while keeping the arm straight. The movement should come from the shoulder in a slow and controlled manner.
Settings
- Equipment
- No Equipment
- Positions
- Side Lying
- Muscle groups
- Shoulder abductors
- Difficulty
- Easy
- Movement
- Circumduction
- Contraction mode
- Concentric
