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Shoulder Stabilization With Kettlebell Rolling on the Floor
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
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Description
You are lying on your back, legs extended, the arm to work is raised vertically and holding a kettlebell or weight. You will roll onto your side, resting on the healthy shoulder while the arm to work must remain as vertical as possible. Then return in the opposite direction to go back to the initial position.
Settings
- Equipment
- Kettlebell
- Positions
- Side Lying
- Muscle groups
- Shoulder flexorsShoulder abductors
- Difficulty
- Moderate
- Movement
- FlexionAbduction
- Contraction mode
- Isometric
