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Shoulder Stabilization With Kettlebell Standing (Windmill)
ShoulderMotor Control / Balance
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Description
Stand with your feet hip-width apart, holding a kettlebell in one hand. Extend your arm overhead. While keeping your eyes on the weight, bend your torso from the hips to reach your opposite foot with your free hand. Make sure to keep the weight overhead throughout the movement. Then, straighten up while keeping the weight overhead, arm extended.
Settings
- Equipment
- Kettlebell
- Positions
- Stand Up
- Muscle groups
- Shoulder flexorsShoulder abductors
- Difficulty
- Difficult
- Movement
- FlexionAbduction
- Contraction mode
- ConcentricIsometric
