Shoulder Stabilization With No Weight

Description

Lie down on the side opposite to the affected arm. The arm you're working on should be raised in front of you horizontally, at about 90 degrees from your body. Gently pull the shoulder blade back to position it correctly, then keep this position stable for the indicated duration.

Settings

Equipment

No Equipment

Positions

Side Lying

Muscle groups

Shoulder abductors

Difficulty

Easy

Movement

Abduction

Contraction mode

Isometric